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Change the way you think about food

There are lots of myths about healthy food. Don’t make food choices based on false beliefs. Some things to try:

Don’t think that your diet has to be ‘all or nothing’. Eating well doesn’t mean you must worry about eating healthily all the time. A good diet allows for treats occasionally.
Compare the prices of junk foods against the price of healthier food options to see that ‘healthy’ doesn’t have to mean ‘expensive’.
Experiment with different foods and recipes. A meal cooked with fresh ingredients is better than a limp burger or soggy chips.
Try different ‘fast’ options like whole-wheat breakfast cereal, muesli, wholemeal bread, wholegrain muffins, fruit, yoghurt or pasta.
When eating out, look for kilojoule labelling on menus and check before you choose. A single energy-dense meal may contain most of an adult’s daily kilojoule intake, and drinks can be high in kilojoules too.
Don’t give up your favourite meals entirely! Try thinking of new ways to create healthy meals – for example, you could make recipes lower in fat by changing the cooking method – grill, stir-fry, bake, boil or microwave, instead of deep frying.
Reduce the size of your meal or food instead of giving it up entirely. More doesn’t always mean better.
If you’re worried about missing out on socialising, instead of meeting friends for food, perhaps go for a walk instead. Or, you could suggest a food outlet that serves healthier foods, such as wholemeal rolls with vegetable fillings, or sushi.

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